avonladykat's Journal, 10 August 2013

164.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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257 kcal

Fat: 14.36g | Prot: 17.45g | Carb: 10.19g.   Breakfast: Prime Rib, Eggland's Best Large Grade A Eggs, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. more...

1958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Housework - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...