Weigh In record (no journal entry) for 10 August 2013
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1500 kcal
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Fat: 94.50g | Prot: 124.50g | Carb: 24.00g.
Breakfast: Twinlab Norwegian Cod Liver Oil, Kroger Eggs (Extra Large). Lunch: Kroger Natural Crunchy Peanut Butter. Dinner: Kroger Eggs (Extra Large), Kroger Extra Virgin Olive Oil, Great Value No Salt Added Tomato Sauce, Great Value French Style Cut Green Beans, Kroger Chicken Tenderloins. more...
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losing 0.9 lb a week
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