Weigh In record (no journal entry) for 05 December 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1322 kcal
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Fat: 23.10g | Prot: 81.09g | Carb: 201.80g.
Breakfast: Skim Milk, Special K Fruit & Yogurt Cereal. Lunch: Soft and Smooth 100% Whole Wheat Bread, Miracle Whip Light, Tuna in Water (Canned), Fat Free Zesty Italian Dressing, Cucumber (with Peel), Mixed Salad Greens. Dinner: Sweet Corn, Baked Beans, Brown Sugar, Southwest Grill Mates Marinade Mix, Baked Pork Chops. Snacks/Other: Dreyer's & Edy's Slow Churned Light Double Fudge Brownie, Light & Fit Yogurt, Bananas. more...
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2742 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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