Weigh In record (no journal entry) for 10 August 2013
|
192.8 lb
Lost so far: 4.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2013:
|
1496 kcal
|
Fat: 104.90g | Prot: 97.28g | Carb: 37.32g.
Breakfast: Sugardale Thick Sliced Bacon, Boiled Egg. Lunch: Havarti Cheese, Celery, Wellshire Farms Uncured Turkey Ham Steak, Boiled Egg, Sugardale Thick Sliced Bacon, Iceberg Lettuce (Includes Crisphead Types), Litehouse Foods Homestyle Ranch Dressing & Dip, Mashed Cauliflower. Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Cucumber (Peeled), Mashed Cauliflower, Roasted Broiled or Baked Chicken Drumstick, Cooked Kale (from Fresh). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliamatts2's weight history
|