Weigh In record (no journal entry) for 17 September 2020
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1432 kcal
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Fat: 84.73g | Prot: 72.41g | Carb: 108.10g.
Breakfast: Coffee, Apples, Coffee. Lunch: Kroger Skinless Fried Chicken, Cooked Carrots, Cooked Cauliflower, Marketside Rich Cream Cheese Chocolate Cake. Snacks/Other: Hazelnuts Filberts, Almonds , Walnuts, Coffee. more...
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losing 0.2 lb a week
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