urmilashrestha's Journal, 17 September 2020

Today morning after workout 🏋️‍♀️ 🧘‍♀️ 🙆‍♀️ (even though 100 grams change, I am happy 😃 😁 coz there was no changes for few weeks already)

Diet Calendar Entries for 17 September 2020:
1432 kcal Fat: 84.73g | Prot: 72.41g | Carb: 108.10g.   Breakfast: Coffee, Apples, Coffee. Lunch: Kroger Skinless Fried Chicken, Cooked Carrots, Cooked Cauliflower, Marketside Rich Cream Cheese Chocolate Cake. Snacks/Other: Hazelnuts Filberts, Almonds , Walnuts, Coffee. more...
214 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Nice! 😊 
17 Sep 20 by member: Curvaceous Cutey
Very nice progress, Urmila👍 
17 Sep 20 by member: insidious one
👍👍👏👏 
17 Sep 20 by member: Qnarik S-yan

     
 

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