CalamityJN's Journal, 05 December 2010

255.5 lb Lost so far: 0 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 97.80g | Prot: 56.44g | Carb: 214.42g.   Lunch: Ranch Dressing, Side Salad, Coconut Cream Pie (Slice), White Rice (Short-Grain, Cooked), Sirloin Steak Tips. Snacks/Other: Coco Roos, Skim or Nonfat Milk (Calcium Fortified). more...

3310 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...