| February 2011 |
| Sat 5th: |
590 *
|
28%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 3rd: |
1130 *
|
54%
|
fat: 43.00g |
| |
protein: 27.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 1st: |
830 *
|
40%
|
fat: 27.74g |
| |
protein: 22.73g |
| |
carbs: 123.02g |
|
-
|
-
|
| January 2011 |
| Thu 13th: |
1790 *
|
85%
|
fat: 80.00g |
| |
protein: 39.25g |
| |
carbs: 226.75g |
|
-
|
-
|
| Wed 12th: |
1052 *
|
50%
|
fat: 45.20g |
| |
protein: 39.36g |
| |
carbs: 118.75g |
|
-
|
-
|
| Tue 11th: |
352 *
|
17%
|
fat: 18.10g |
| |
protein: 12.72g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 10th: |
240 *
|
11%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 9th: |
600 *
|
29%
|
fat: 28.00g |
| |
protein: 26.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 7th: |
400 *
|
19%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| December 2010 |
| Sat 11th: |
1402 *
|
67%
|
fat: 82.72g |
| |
protein: 32.92g |
| |
carbs: 128.69g |
|
3310*
|
 1908
|
| Fri 10th: |
1305 *
|
62%
|
fat: 31.95g |
| |
protein: 35.05g |
| |
carbs: 221.98g |
|
3310*
|
2005
|
| Thu 9th: |
760 *
|
36%
|
fat: 20.50g |
| |
protein: 18.00g |
| |
carbs: 133.00g |
|
3310*
|
2550
|
| Wed 8th: |
1721 *
|
82%
|
fat: 74.71g |
| |
protein: 122.99g |
| |
carbs: 134.02g |
|
-
|
-
|
| Tue 7th: |
1500 *
|
71%
|
fat: 51.06g |
| |
protein: 36.14g |
| |
carbs: 228.49g |
|
3432*
|
1932
|
| Mon 6th: |
1487 *
|
71%
|
fat: 30.39g |
| |
protein: 28.85g |
| |
carbs: 281.10g |
|
3442*
|
1955
|
| Sun 5th: |
1992 *
|
95%
|
fat: 97.80g |
| |
protein: 56.44g |
| |
carbs: 214.42g |
|
3310*
|
1318
|
| Sat 4th: |
795 *
|
38%
|
fat: 17.45g |
| |
protein: 24.05g |
| |
carbs: 122.48g |
|
-
|
-
|
| Fri 3rd: |
1412 *
|
67%
|
fat: 50.75g |
| |
protein: 44.75g |
| |
carbs: 197.50g |
|
3290*
|
1878
|
| Thu 2nd: |
1353 *
|
64%
|
fat: 47.77g |
| |
protein: 39.20g |
| |
carbs: 195.50g |
|
3290*
|
1937
|
| Wed 1st: |
1604 *
|
76%
|
fat: 47.95g |
| |
protein: 41.55g |
| |
carbs: 255.98g |
|
3290*
|
1686
|
