wade17's Journal, 10 August 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 59.00g | Prot: 75.00g | Carb: 378.00g.   Breakfast: Split Top Wheat Bread, Red Raspberry Jam, Creamy Peanut Butter. Dinner: Olde Tyme Pretzels, Traditional Refried Pinto Beans. Snacks/Other: Chewy Granola Bars (Variety Pack), Fruit Chewy Cookies. more...

2522 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...