Weigh In record (no journal entry) for 05 December 2010
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2010:
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2030 kcal
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Fat: 58.75g | Prot: 163.75g | Carb: 228.25g.
Breakfast: banana, banana, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Miracle Whip, 100% Whole Wheat Bread, Lean Ground Turkey, Angel Hair Pasta with Herbs. Snacks/Other: almond milk, 100% Whey Protein Gold Standard - Dutch Chocolate, Pina Colada 100% Juice. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 23 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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