Weigh In record (no journal entry) for 17 September 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1653 kcal
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Fat: 36.31g | Prot: 155.40g | Carb: 169.80g.
Breakfast: Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel. Lunch: Slimcook Meatballs. Dinner: Minced Beef (95% Lean / 5% Fat), Tesco Passata, Tesco Onion & Garlic Pasta Sauce, Tesco High Protein Pasta , Spaghetti, Eatlean Protein Cheese. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, MyProtein Protein Chocolate Clusters, MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g). more...
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gaining 3.1 lb a week
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