Weigh In record (no journal entry) for 10 August 2013
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200.8 lb
Lost so far: 5.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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860 kcal
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Fat: 38.25g | Prot: 35.55g | Carb: 104.49g.
Lunch: Great Value Light Nonfat Yogurt - Key Lime Pie, Gala Apples. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Chili with Beans (Canned), 2% Fat Milk. more...
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losing 4.2 lb a week
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