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went back up
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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471 kcal
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Fat: 17.44g | Prot: 13.26g | Carb: 66.53g.
Breakfast: Chives & Onion Cream Cheese, Pumpernickel Bagel, Coffee with Cream. more...
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gaining 0.8 lb a week
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