Weigh In record (no journal entry) for 10 August 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1276 kcal
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Fat: 14.90g | Prot: 61.40g | Carb: 239.51g.
Breakfast: Oatmeal, Raisins, Bananas . Lunch: Tabatchnick Black Bean Soup. Dinner: Now Foods Tru-Food Vegan, Whole Foods Market Nutritional Yeast, Tone's Granulated Garlic, Bread Crumbs, Firm Silken Tofu, White Beans (Mature Seeds, Canned), Onions, Eggplant, Salt, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Sweet Cherries, Plum, Peaches. more...
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gaining 0.8 lb a week
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