Weigh In record (no journal entry) for 09 August 2013
|
214.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1537 kcal
|
Fat: 47.86g | Prot: 84.78g | Carb: 203.79g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Coffee with Sugar. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Flour Tortilla. Dinner: Baked or Fried Coated Chicken Wing with Skin, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), KFC Fried Chicken Breast. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Pepsi Pepsi (Can). more...
|
|
4099 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 9 hours and 40 minutes, Weight Training (moderate) - 15 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl231's weight history
|