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Birthday week is over and the damage is done. Time to get back on track.
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187.2 lb
Lost so far: 60.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1258 kcal
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Fat: 40.37g | Prot: 96.67g | Carb: 113.99g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Bell Peppers, Beef Steak (Lean Only Eaten), Jack's Special Salsa, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Light Sour Cream, Low Carb Wheat Tortilla. Dinner: Jif Omega-3 Creamy Peanut Butter, Sutter Home Merlot, Extra Virgin Olive Oil, Yellow Summer Squash, Broccoli, Wild Atlantic Salmon. Snacks/Other: Milk (Nonfat), Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Strawberries, Applebee's Skinnybee Margarita, protein shake. more...
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gaining 1.7 lb a week
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