Pravsue's Journal, 10 August 2013

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Weigh In record (no journal entry) for 10 August 2013

130.0 lb Lost so far: 3.5 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:

273 kcal

Fat: 14.29g | Prot: 12.06g | Carb: 27.84g. Breakfast: Luna Luna Bar - White Chocolate Macadamia. Snacks/Other: Water (Bottled), Almonds. more...

1684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Pravsue's Journal, 10 August 2013

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