Weigh In record (no journal entry) for 05 December 2010
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121.9 lb
Lost so far: 4.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1515 kcal
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Fat: 45.65g | Prot: 42.11g | Carb: 253.33g.
Breakfast: almond milk, special k cereal. Lunch: clementines, string cheese, shaw's wheat bread lightt, trader joe's vegetable burger. Dinner: apple. Snacks/Other: plaintain chips, clementines, string cheese light, fiber one toaster pastries. more...
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2165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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