Weigh In record (no journal entry) for 10 August 2013
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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910 kcal
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Fat: 45.00g | Prot: 34.00g | Carb: 82.00g.
Lunch: Homemade Roast Beef Sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Chidori sesame cookie, Aloha Gourmet Iso Peanut. more...
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losing 9.8 lb a week
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bumbye's weight history
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