nearlyfifty's Journal, 31 January 2009

I Promise to do better today on snacking, I have lots to do today that will keep me out of the kitchen.

152.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 59.92g | Prot: 48.01g | Carb: 176.05g.   Breakfast: coffee, fiber one. Lunch: rice cooked, lean cuisine portobello beef tips. Dinner: lean cuisine turkey medallions, rice cooked. Snacks/Other: bite of cheesecake, Belgian Style Mini Cream Puffs, whipped cream cheese, ritz crackers, Brach's peppermint hard candy. more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...