Weigh In record (no journal entry) for 10 August 2013
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1240 kcal
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Fat: 41.29g | Prot: 70.21g | Carb: 82.13g.
Lunch: Deli Sliced Beef Luncheon Meat, Peaches. Dinner: Cucumber and Onion Salad, BBQ Ribs, Beer. Snacks/Other: Beer. more...
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losing 4.2 lb a week
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