Weigh In record (no journal entry) for 10 August 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2178 kcal
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Fat: 42.55g | Prot: 101.36g | Carb: 102.62g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Rye Bread, Low Fat Milk, 1/2 The Fat Mayonnaise, Chicken Breast. Dinner: Haddock, Prosciutto, Cooked Beets (from Fresh), Cooked Asparagus (from Fresh), Gin, Skim Milk. Snacks/Other: Roasted Unsalted Cashew Nuts, White Table Wine. more...
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2380 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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