Weigh In record (no journal entry) for 17 September 2020
|
163.8 lb
Lost so far: 6.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
479 kcal
|
Fat: 17.69g | Prot: 15.74g | Carb: 65.36g.
Breakfast: Sari Roti Sari Roti - Sandwich Isi Cokelat. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Yupi Strawberry Kiss. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|