Weigh In record (no journal entry) for 10 August 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2013:
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2649 kcal
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Fat: 103.10g | Prot: 105.89g | Carb: 332.26g.
Breakfast: Organic Turkey Bacon, Black Beans (Canned), Baby Spinach, Scrambled Egg. Lunch: White Corn Tortilla Chips, Vanilla Milkshake (16 oz), Sweet Potato Fries, Charburger. Dinner: Marinated Three Bean Salad, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Fresh Pasta (Cooked). Snacks/Other: Plus Peanut Butter Dark Chocolate + Protein. more...
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2708 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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