Weigh In record (no journal entry) for 10 August 2013
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2391 kcal
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Fat: 82.77g | Prot: 72.33g | Carb: 214.77g.
Breakfast: lower sodium turkey breast, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Sweet Potato Frites, Popcorn Chicken Bites. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Vanilla 100 calorie bars, Zucchini, Classic Hummus, 97% Fat Free Turkey Breast, Light Wheat Bread, White Table Wine. more...
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2539 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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