Weigh In record (no journal entry) for 01 February 2009
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2009:
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1081 kcal
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Fat: 16.15g | Prot: 37.88g | Carb: 128.00g.
Lunch: special k vanilla crisp bar. Dinner: old fashioned oats, maple grove balsamic vinaigrette, A1 sauce, Mixed Lettuce Salad, Baked Potato with Skin Plain, Sirloin Tip Steak. Snacks/Other: pringles original light, Jell-O Sugar-Free Gelatin, quaker chewy granola bar peanut butter choc chip, mona vie. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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