Weigh In record (no journal entry) for 10 August 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1732 kcal
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Fat: 45.89g | Prot: 134.52g | Carb: 206.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Gala Apples, Birds Eye Steamfresh Broccoli, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Lucerne Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Kellogg's Rice Krispies Treats, Eating Right English Toffee Crunch Ice Cream Bars, Great Value Yellow Popping Corn, Quest Peanut Butter Supreme. more...
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losing 11.2 lb a week
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