Weigh In record (no journal entry) for 16 September 2020
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249.0 lb
Lost so far: 1.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1257 kcal
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Fat: 48.90g | Prot: 101.64g | Carb: 113.28g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Egg, Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frigo Cheese Heads Original String Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Optimum Nutrition 100% Any Whey Protein, Silk Unsweetened Soymilk. Snacks/Other: Reese's 2 Peanut Butter Cups, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 0.8 lb a week
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Mike of Breaburn's weight history
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