Weigh In record (no journal entry) for 10 August 2013
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276.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2186 kcal
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Fat: 89.65g | Prot: 88.86g | Carb: 260.85g.
Breakfast: Honeydew Melons, Water, Scrambled Egg, Trader Joe's Cantaloupe Slices, Dannon Blended Strawberry Yogurt, Granola, Brown Sugar, Oatmeal, Coffee (Brewed From Grounds). Dinner: Pork Roast, Mrs. Smith's Apple Crumb Cobbler, Great American Cookie Company Sugar Cookie, Pepperidge Farm One Step Stuffing Garden Herb Mix, Baked or Broiled Haddock, Lobster Sauce (Broth-Based), Cooked Green String Beans (from Fresh), Broccoli Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots (from Fresh), Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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