Weigh In record (no journal entry) for 10 August 2013
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345.6 lb
Lost so far: 12.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2266 kcal
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Fat: 82.10g | Prot: 93.94g | Carb: 288.12g.
Breakfast: Great Value 100% Apple Juice. Lunch: Hunt's Snack Pack Tapioca Pudding, Whipped Cream (Pressurized Container), Richfood Large Grade A Eggs (Hard Boiled), Pepsi Caffeine Free Pepsi. Dinner: Klondike Vanilla Ice Cream Sandwiches, Dr. Pepper Dr. Pepper, McDonald's Double Hamburger. Snacks/Other: Great Value 100% Apple Juice, Fresh Plumbs. more...
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losing 1.4 lb a week
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