Weigh In record (no journal entry) for 04 August 2013
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348.2 lb
Lost so far: 9.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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3065 kcal
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Fat: 93.68g | Prot: 128.14g | Carb: 429.54g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Jif Creamy Peanut Butter, Polar Kipper Snacks, Faygo Creme Soda, Celery, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Klondike Vanilla Ice Cream Sandwiches, Pepsi Caffeine Free Pepsi, Great Value Gr Value Beef Gravy (canned), White Rice (Long-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pepsi Caffeine Free Pepsi, Fresh Plumbs. more...
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losing 1.4 lb a week
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