Shannon061573's Journal, 10 August 2013

166.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 112.49g | Prot: 137.05g | Carb: 224.04g.   Breakfast: Monster Rehab, Fat Free Half & Half. Lunch: 7 1/2" Philly Cheese Steak. Dinner: Roast Beef Sandwich with Gravy, Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Peach Schnapps, Southern Comfort. more...

3032 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Housework - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...