Weigh In record (no journal entry) for 10 August 2013
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2625 kcal
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Fat: 109.74g | Prot: 94.69g | Carb: 239.46g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Chocoarroz Dulce de Leche. Lunch: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina). Dinner: Ginebra y Tonica, Maní Tostado en Seco (Salado), Cerveza, Pizza de Queso. Snacks/Other: Panecillo de Trigo Integral Inglés, Chocolate Dulces de Leche, Cereal Mix Barra de Cereal Chocolate y Almendras, Georgalos Chococereal sin Azucar. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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