shanepaisley's Journal, 05 December 2010

186.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 81.39g | Prot: 95.06g | Carb: 192.37g.   Breakfast: Tomato Juice, Oatmeal. Lunch: Wheat Bread. Dinner: Triple Whopper Sandwich. more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...