Weigh In record (no journal entry) for 10 August 2013
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165.8 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2100 kcal
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Fat: 66.92g | Prot: 97.03g | Carb: 274.23g.
Breakfast: Crystal Clear Sparkling Lemon, Bolletje Schuddebuikjes, Volkoren Brood. Lunch: Optimel Aardbei-Kers Drink, Gerookte Zalm, Gemengde Sla, AH Pistolet Bruin. Dinner: Rosbief, Volkoren Brood, AH Pistolet Bruin, Suiker, Dolce Gusto Latte Macchiato, Chocolade Chip Koekje. more...
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3727 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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