Weigh In record (no journal entry) for 10 August 2013
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1684 kcal
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Fat: 90.61g | Prot: 61.61g | Carb: 176.88g.
Breakfast: Plums , Smucker's Seedless Strawberry Jam, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Meijer 2% Milk. Lunch: Meijer 2% Milk, Corn On The Cob with Butter, Oscar Mayer Classic Beef Franks. more...
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gaining 4.2 lb a week
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