Weigh In record (no journal entry) for 10 August 2013
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1734 kcal
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Fat: 86.05g | Prot: 74.30g | Carb: 134.48g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Pizza al Formaggio con Verdure, Panini di Grano, Insalata Mista Verde, Vongole. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Pecorino, Bruschetta al Pomodoro, Panini di Grano, Arrosticini, Prosecco, Salame. more...
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2203 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours and 59 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 46 minutes. more...
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gaining 3.1 lb a week
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