paolagomor2's Journal, 16 September 2020

179.5 lb Lost so far: 30.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 53.35g | Prot: 59.11g | Carb: 89.42g.   Lunch: Friboi Carne Moída Patinho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Flormel Creme de Avelã com Cacau, Repolho, Alface, Purê de Batata, Purê de Batata. more...

2286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...