Weigh In record (no journal entry) for 10 August 2013
|
212.6 lb
Lost so far: 6.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2013:
|
1178 kcal
|
Fat: 28.25g | Prot: 39.25g | Carb: 191.75g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Side Salad, Chicken Salad Sandwich. Dinner: Breadsticks, 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Organic Frozen Blueberries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthkins's weight history
|