Weigh In record (no journal entry) for 05 December 2010
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1767 kcal
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Fat: 60.10g | Prot: 77.13g | Carb: 236.04g.
Breakfast: Unsalted Butter Stick, Turkey Bacon, 100% Liquid Egg Whites, C&H Pure Cane Sugar Dark Brown, Old Fashioned Oats. Lunch: Chicken Lasagna party size, Cut Green Beans, Golden Sweet Whole Kernel Corn. Dinner: Broccoli. Snacks/Other: Light Fat Free Blueberry Yogurt, Frappe Caramel (Small), Buttery Salt & Cracked Pepper Natural Popcorn, ZonePerfect Nutrition Bar-Choc/Alm/Rais, 100% Juice - Apple. more...
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3391 kcal
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Activities & Exercise:
Standing - 4 hours, elliptical - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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