ViaStrong's Journal, 10 August 2013

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 53.65g | Prot: 147.32g | Carb: 150.51g.   Breakfast: Lean Sliced Pastrami, Bell Peppers, Spinach , Kale , Celery , Carrots, Broccoli , Apples , Banana. Lunch: Cinnamon Toast Crunch Cereal, Lactose Free Skim Milk, Chocolate Chip Cookies, Chocolate Cookies, Light Mayonnaise, Whole Wheat Bread, Turkey Hot Dog, Baked or Broiled Cod, Broccoli & Cheese Sauce, Light Cheddar Cheese Sliced, Cooked Egg White, Wheatgrass Detox Shot. Dinner: Wheatgrass Detox Shot, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. more...

3107 kcal

Activities & Exercise: Soccer - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...