Weigh In record (no journal entry) for 10 August 2013
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110.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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913 kcal
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Fat: 31.58g | Prot: 38.86g | Carb: 118.64g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Post Honey Bunches of Oats Honey Roasted, Lactaid 100% Lactose Free Fat Free Milk. Lunch: International Delight York Peppermint Pattie Coffee Creamer, Coffee, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value Frozen Broccoli Florets, Stop & Shop Light Wheat Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Lowfat Chocolate Frozen Yogurt, Cuties Clementines. more...
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gaining 0.6 lb a week
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