Weigh In record (no journal entry) for 10 August 2013
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178.5 lb
Lost so far: 39.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1077 kcal
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Fat: 43.38g | Prot: 71.61g | Carb: 108.46g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Watermelon. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brownie. more...
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gaining 0.7 lb a week
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plepper's weight history
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