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Yesterday had a sinus headache. Missed morning coffee which somehow helps. Woke at 6 a.m. today still with headache. Put hot compress on forehead sinuses and breathed hot caffeine and went back to sleep til 9:30 and headache is gone.
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246.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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227 kcal
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Fat: 14.36g | Prot: 20.78g | Carb: 3.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roast Beef, Cooked Asparagus (Fat Added in Cooking). more...
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losing 14.0 lb a week
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