BobMciu's Journal, 10 August 2013

204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 3.01g | Prot: 15.84g | Carb: 192.36g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Organic Orange Juice, spooners, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Beer. Snacks/Other: PHILLYS ASST SORBET. more...

2698 kcal

Activities & Exercise: Golf (cart) - 4 hours and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...