at Dr. Gonzales office
|
408.8 lb
Lost so far: 31.2 lb.
Still to go: 228.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1325 kcal
|
Fat: 66.81g | Prot: 96.63g | Carb: 84.03g.
Breakfast: Chicken Parmesan. Lunch: Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Taste of Inspirations Balsamic Vinaigrette Salad Dressing, Dole Spring Mix Salad. Dinner: Kroger Pork Rinds, Cooked Carrots, Beef Stew. Snacks/Other: Latte Coffee. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nat E's weight history
|