trobins's Journal, 16 September 2020

168.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 105.03g | Prot: 151.97g | Carb: 37.15g.   Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wish-Bone Deluxe French Salad Dressing,  Lettuce Salad with Assorted Vegetables. Dinner:  Roasted Broiled or Baked Chicken Leg,  Roasted Broiled or Baked Chicken Breast,  American Cheese,  Scrambled Egg (Whole, Cooked) . Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...

2234 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...