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two and a half down 14.5 to go.
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144.5 lb
Lost so far: 109.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1181 kcal
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Fat: 61.54g | Prot: 81.70g | Carb: 66.79g.
Breakfast: Almond Breeze Unsweetened Vanilla, wheatena, Cream Of Wheat. Lunch: Thin Sliced Turkey, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk Mozzarella Cheese. Dinner: cooked cabbage, apple, Celery, Cherry Tomatoes, Baby Carrots. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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losing 17.5 lb a week
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