Weigh In record (no journal entry) for 10 August 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1690 kcal
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Fat: 75.02g | Prot: 52.89g | Carb: 216.18g.
Breakfast: American Cheese, Butter, Assam Black Tea, Walnuts, Toasted Whole Wheat Bread. Lunch: White Rice, Meat. Dinner: Cheddar Cheese, Mayonnaise, Toasted White Bread, Bacon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Watermelon, Almonds, Pear, Plums, Red Sour Cherries, Apples. more...
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losing 0.1 lb a week
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Seong hee's weight history
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