| November 2013 |
| Tue 5th: |
1361 *
|
68%
|
fat: 53.82g |
| |
protein: 42.52g |
| |
carbs: 187.44g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
843 *
|
42%
|
fat: 40.26g |
| |
protein: 18.12g |
| |
carbs: 103.02g |
|
1726*
|
 883
|
| September 2013 |
| Sun 15th: |
-
|
-
|
|
1575*
|
-
|
| Sat 14th: |
1478 *
|
74%
|
fat: 43.93g |
| |
protein: 47.50g |
| |
carbs: 233.01g |
|
-
|
-
|
| August 2013 |
| Sun 18th: |
275 *
|
14%
|
fat: 1.54g |
| |
protein: 4.68g |
| |
carbs: 65.09g |
|
1530*
|
1255
|
| Sat 17th: |
1571 *
|
79%
|
fat: 39.66g |
| |
protein: 44.03g |
| |
carbs: 276.52g |
|
-
|
-
|
| Wed 14th: |
443 *
|
22%
|
fat: 8.01g |
| |
protein: 42.07g |
| |
carbs: 49.47g |
|
-
|
-
|
| Tue 13th: |
1082 *
|
54%
|
fat: 25.02g |
| |
protein: 44.22g |
| |
carbs: 180.89g |
|
1475*
|
393
|
| Mon 12th: |
1812 *
|
91%
|
fat: 42.96g |
| |
protein: 90.63g |
| |
carbs: 275.29g |
|
1555*
|
 257
|
| Sat 10th: |
1690 *
|
84%
|
fat: 75.02g |
| |
protein: 52.89g |
| |
carbs: 216.18g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
872
|
44%
|
fat: 29.44g |
| |
protein: 37.89g |
| |
carbs: 116.80g |
|
-
|
-
|
| Tue 12th: |
1390 *
|
70%
|
fat: 45.01g |
| |
protein: 47.17g |
| |
carbs: 212.74g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
1750 *
|
88%
|
fat: 66.63g |
| |
protein: 41.40g |
| |
carbs: 258.75g |
|
1889*
|
139
|
| Tue 15th: |
1689 *
|
84%
|
fat: 66.23g |
| |
protein: 72.96g |
| |
carbs: 211.51g |
|
-
|
-
|
| Mon 14th: |
1495 *
|
75%
|
fat: 45.99g |
| |
protein: 45.44g |
| |
carbs: 233.30g |
|
-
|
-
|
| Sun 13th: |
1443 *
|
72%
|
fat: 71.24g |
| |
protein: 42.09g |
| |
carbs: 167.18g |
|
1903*
|
460
|
| Sat 12th: |
1157 *
|
58%
|
fat: 33.72g |
| |
protein: 28.86g |
| |
carbs: 195.11g |
|
-
|
-
|
| Fri 11th: |
1228 *
|
61%
|
fat: 34.80g |
| |
protein: 44.77g |
| |
carbs: 194.90g |
|
1634*
|
406
|
| Thu 10th: |
1765 *
|
88%
|
fat: 71.17g |
| |
protein: 56.69g |
| |
carbs: 231.55g |
|
1909*
|
144
|
| Wed 9th: |
1227 *
|
61%
|
fat: 64.64g |
| |
protein: 27.73g |
| |
carbs: 146.24g |
|
1671*
|
444
|
| Tue 8th: |
1619 *
|
81%
|
fat: 40.46g |
| |
protein: 64.35g |
| |
carbs: 265.12g |
|
2251*
|
632
|
